Welcome
Release the pressure, Reconnect with yourself, Lead your life.
You don't have to be at breaking point to know something needs to change.
From the outside, you're capable. Reliable.
The person people depend on.
You're getting things done.
You tell yourself:
"I'm fine. Just busy."
So you keep going.
Because people rely on you.
Because responsibilities don't stop.
Because theres always something that needs doing.
But underneath, things are starting to feel different.
Wired but tired
Struggling to relax, switch off or even sleep.
Running on empty
You're getting through the day, but have very little left in the evening.
Finding it hard to switch off
Work, worries and your to-do list follow you into the evening.
More anxious or overwhelmed
Things that used to feel manageable are starting to feel like too much.
Feeling stuck
Struggling to make decisions, not getting enough done or know theres more.
By the end of the day you are drained, with nothing left for yourself.
I'm Laura J Duffy
I know what it's like to live under constant pressure.
After experiencing Asthma, Long Covid and Burnout myself, I became passionate about helping people recognise the signs of stress earlier and develop practical ways to support themselves before it starts affecting their health, work or relationships.
I have over 15 years of corporate experience and global qualifications in breath and somatic (body) based practices.
I don't take a one-size fits all approach.
Instead, I assess how you're responding to pressure and help you develop practical techniques that fit into your life.
This is a structured process that helps you change the way you deal with stress and pressure.
If you’re feeling constantly switched on, mentally overloaded, anxious, or close to burnout, my work is designed to help you handle stress better, think more clearly, and feel more in control day to day, so you have time for the things that matter most to you.
Life will always have pressure. The difference is having the capacity and practical tools to respond to it differently.
Release the Pressue
1:1 Support to help you change how you respond to pressure.
Rather than simply giving you another set of things to add to your already busy life, we look at what's happening, what's keeping you stuck and what practical changes that will help you feel better and function differently.
Life will always have pressure.
You can't remove it from your life.
But you can build the capacity and practical tools to respond to it differently.
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