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Most professionals don’t realise how much their breathing patterns influence how they feel and perform, day to day. Stress, reduced focus, low energy, and poor sleep are often treated as separate challenges. In reality, they are closely connected through one key system: your breathing. The Link between Stress and Breathing A faster, shallow breathing pattern tells your brain there is a threat. In response, your body releases adrenaline and cortisol, activating a stress respon