Monthly Events

Join Laura in person for recurring monthly events

Breathe & Unwind

Breathe Easier.  Reduce Stress. Sleep Easier​

📅 Wednesday 2nd September

📍 Redwood Yoga & Fitness Studio

⏰ 18:30–19:30

🎟️ Limited spaces available

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A beginner-friendly 60 minute session designed to help you:

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• Breathe more efficiently throughout the day​​

• Learn simple techniques to help reduce stress and improve sleep​​

• Simple ways to calm your nervous system when life feels overwhelming

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