Functional Breathing
The way we breathe is the foundation of our health.
Poor breathing habits can lead to stress, anxiety, and poor sleep.
The average breath rate for optimum health is 12-20 breaths per minute,
but most adults breathe 20+.
Functional breathing habits support;
Asthma, Anxiety, Stress, Hayfever,
Sleep issues- Including; Insomnia, Snoring and Sleep Apnea.
Clients come to me feeling:
*Breathless
*Chest tightness
*Holding breath
*Struggling to get enough air when talking/eating
*Don't feel in control of their breathing
After working together
*Able to breath again
*Reduced breathlessness
*Deeper breaths
*Feel in control of their breathing
“Thanks for all of your help on this!
I learned things I just never knew from you about the impact of our breathing and that I need to be doing the opposite to what I had thought, which was taking in big gulps of air. Since doing the session with you I have definitely been a lot calmer and more steady in daily life. And getting good sleep is such a joy!
R
"So thankful for how you have drastically improved a problem I’ve had for 8 years with your amazing knowledge and expertise!"
M
" Just tried my first Breathwork session can’t wait to go again, highly recommended. I can become extemly anxious, breathless at times this really helped to calm me down. Thank you Laura"
L
Functional Breath training
Change your breath, change your life
Over 6x weeks we retrain the breath into slower, deeper and more expansive patterns for optimum health.
What we'll work on together:
*Breathing mechanics
Improve how and where we actually breathe.
*Biochemistry
Improve co2 tolerance to help manage stress.
*Reduce air hunger
Learn how to breathe without gasping, chest tightness or strain.
*Slow breathing rate
Reducing over breathing so your body can access rest, recover and clarity.
*Night time breathing
Improve night time breathing to help with sleep and recovery.
Whats included:
*1:1 Weekly sessions with personalised breathing techniques tailored to you.
*Personalised progress tracking
*Guided audio recordings to practice at home
*1;1 support with Laura on weekdays
*Lifetime access to all recordings
This is not a generic breathing course.
Each session is personally tailored to the clients needs.
*6x weeks is average minimum for clients to see changes
1x Session £97.00
6x Sessions (Recommended minimum) £510.00
Split payments; £255 x2
