September can quickly become full-on.
The kids are back at school. Work pressure starts building. The diary fills up again.
And before you know it, you're back to rushing and trying to keep up.
What if this September you did things differently?
Instead of waiting until you're overwhelmed, build a few simple practices
into your day before the pressure starts to build.
So you can feel clearer, more present and more in control,
(even when life gets busy)
10 minutes a day. 21 days. 5 simple techniques.
Step Into September
Step Into September gives you 21 days to build healthy habits into your routine before the pressure starts to pile up.
Just 10 minutes a day to practice practical breath and somatic (body) techniques you can use when you:
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Feel overwhelmed
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Need an energy boost
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Need to switch off
-
Struggling to sleep
Whats included
5 × guided breath & somatic audios
Each 10 minutes or less, designed for different situations, feeling the pressure, low energy, switching off and sleep.
21 days of practice
A simple structure to help you practice consistently without adding another big commitment to your schedule.
1 × Closing Zoom / Integration Session
At the end of the 21 days, we'll look at what you've noticed, which techniques worked for you and how you can continue using them when pressure builds.
Telegram Support
Private telegram group support to ask questions and share progress
No huge time commitment.
You don't need another thing on your to-do list.
You need simple techniques you can actually use when life gets busy.
10 minutes or less a day. 21 days. 5 practical techniques.
Founding offer: £47.00
By the end of
21 days
Reduce overwhelm
Learn simple techniques to use when your day starts feeling full, demanding or too much.
Able to switch off
Have practical ways to help you slow things down at the end of the day.
Feel more in control
You can't control everything September throws at you. But you can learn to change how you respond to it.
Techniques for real life
No complicated routines or hour-long practices. You'll learn simple techniques you can use at your desk, before a meeting, on the school run, or when you're trying to switch off at night.
At the end of the 21 days, you'll have:
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5 practical techniques you know how and when to use
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A better understanding of what happens to you when pressure builds
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Simple ways to reduce overwhelm in the moment, switch off at night
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A routine you can continue after the programme ends
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More confidence in handling the busy periods of everyday life
Life will always have pressure.
You can't stop it from happening.
But you can learn what to do before it bubbles over.
Founding offer: £47.00
A note from Laura
After experiencing Asthma, Long Covid and Burnout myself, I became passionate about helping people recognise the signs of pressure earlier and develop practical ways to deal with it before it starts affecting their health, work or relationships.
I help you notice when pressure is building and develop simple, practical ways to respond to it earlier, so you can protect your focus at work, your energy at home and the relationships that matter to you.
Life will always come with pressure.
The difference is having the capacity and practical tools to respond to it differently.
Life will always have pressure.
You can't stop it from happening.
But you can learn what to do before it bubbles over.
21 days. 5 practical techniques. 10 minutes a day.
