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You've spent months preparing for the Great North Run 2026. Your attention has been on training, nutrition, getting enough sleep, avoiding injury and making it to the start line feeling ready. The races day arrives, you make it to the end and you celebrate. But what happens after the race? When we think of rest and recovery we naturally think of physical rest: *rest your legs *stretch *eat *hydrate *get some sleep Yes physically recovery matters, but its not just about your