<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[tobeyou]]></title><description><![CDATA[Unlock Your True Potential Today]]></description><link>https://www.laurajduffy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 12 Jun 2026 18:35:41 GMT</lastBuildDate><atom:link href="https://www.laurajduffy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why breathing matters for performance]]></title><description><![CDATA[Most professionals don’t realise how much their breathing patterns influence how they feel and perform, day to day. Stress, reduced focus, low energy, and poor sleep are often treated as separate challenges. In reality, they are closely connected through one key system: your breathing. The Link between Stress and Breathing A faster, shallow breathing pattern tells your brain there is a threat. In response, your body releases adrenaline and cortisol, activating a stress response. This can lead...]]></description><link>https://www.laurajduffy.co.uk/post/overcoming-burnout-coaching-strategies-that-work</link><guid isPermaLink="false">69aef5c0053d59350a1410c7</guid><pubDate>Mon, 09 Mar 2026 16:30:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cb9ded_83488118a63b40c9864ed160126de398~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>duffylauraj</dc:creator></item></channel></rss>